Free eBook: 7 ways to apply positive psychology

The science of positive psychology contributes new insights and proven strategies to help individuals, workplaces and communities flourish.

Here is an eBook I wrote with the team at Langley Group to introduce some of the most practical and research-backed ways to apply positive psychology to boost happiness, wellbeing and performance—in your life, at work, at home and with the people you care for, help and lead.