Realising our strengths is the single thing that can make the most difference to our performance, growth potential and fulfillment.

In this free eBook, written with Leonie Hicks of the Up Group, I explain why, dispel common myths about strengths and highlight new research and approaches to identify and develop strengths. Read more

Strengths are at the heart of positive approaches to coaching. They’re also an authentic, energising and accessible resource that can be harnessed to achieve valued outcomes.

Once people know what their strengths are, they can use them more often and more effectively. Studies show that when people use their strengths, they become energised and confident. They reach goals faster and more easily, experience less stress and greater wellbeing. Read more